```php[{"day":"Lunes","meals":{"breakfast":{"id":"diab-d05-des","name":"Chang\u00fca Bogotana","description":"El tradicional caldo de leche, huevo y cilantro para empezar el d\u00eda con el cuerpo caliente.","ingredients":[{"id":"leche-descremada-01","qtyFor1":300},{"id":"huevo-01","qtyFor1":1},{"id":"cilantro-01","qtyFor1":0.0299999999999999988897769753748434595763683319091796875},{"id":"pan-integral-01","qtyFor1":1}]},"lunch":{"id":"diab-d05-alm","name":"Pollo Sudado con Vegetales","description":"Un sudado cl\u00e1sico, con pollo, papa y yuca controladas. 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Un caldo sustancioso con costilla y papa, servido con arepa y chocolate caliente.","ingredients":[{"id":"costilla-res-01","qtyFor1":0.5},{"id":"papa-pastusa-01","qtyFor1":0.25},{"id":"cilantro-01","qtyFor1":0.0299999999999999988897769753748434595763683319091796875},{"id":"arepa-maiz-01","qtyFor1":1},{"id":"chocolate-sin-azucar-01","qtyFor1":1}]},"lunch":{"id":"diab-d01-alm","name":"Almuerzo de Lentejas y Pollo","description":"Sopa de lentejas, pechuga a la plancha, arroz y Ensalada Cl\u00e1sica de la Huerta.","ingredients":[{"id":"lenteja-01","qtyFor1":0.299999999999999988897769753748434595763683319091796875},{"id":"pollo-pechuga-01","qtyFor1":0.40000000000000002220446049250313080847263336181640625},{"id":"arroz-integral-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"lechuga-romana-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"tomate-cherry-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"pepino-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"cebolla-roja-01","qtyFor1":0.05000000000000000277555756156289135105907917022705078125},{"id":"almendra-01","qtyFor1":0.0200000000000000004163336342344337026588618755340576171875},{"id":"aceite-oliva-01","qtyFor1":10},{"id":"vinagre-vino-tinto-01","qtyFor1":5},{"id":"limon-01","qtyFor1":0.25}]},"dinner":{"id":"diab-d09-cen","name":"Coliflor Gratinada con Queso","description":"Una alternativa deliciosa y baja en carbohidratos. Coliflor horneada con una capa de queso parmesano y una bebida caliente.","ingredients":[{"id":"coliflor-01","qtyFor1":0.40000000000000002220446049250313080847263336181640625},{"id":"queso-parmesano-01","qtyFor1":25},{"id":"leche-descremada-01","qtyFor1":50},{"id":"hierbabuena-01","qtyFor1":1}]}}},{"day":"Mi\u00e9rcoles","meals":{"breakfast":{"id":"diab-d09-des","name":"Desayuno R\u00e1pido y Completo","description":"Un bowl de yogur griego con avena y moras, reforzado con una tostada integral con aguacate para que no te falte energ\u00eda.","ingredients":[{"id":"yogur-griego-01","qtyFor1":1},{"id":"avena-hojuelas-01","qtyFor1":50},{"id":"mora-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"pan-integral-01","qtyFor1":1},{"id":"aguacate-01","qtyFor1":0.05000000000000000277555756156289135105907917022705078125}]},"lunch":{"id":"diab-d11-alm","name":"Carne Desmechada con Patacones","description":"La popular \"ropa vieja\". Carne desmechada en guiso, con patacones asados, una completa Ensalada de Br\u00f3coli Estilo Asi\u00e1tico y aguapanela.","ingredients":[{"id":"carne-magra-01","qtyFor1":0.5},{"id":"platano-verde-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"brocoli-01","qtyFor1":0.299999999999999988897769753748434595763683319091796875},{"id":"zanahoria-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"cebollin-01","qtyFor1":1},{"id":"semilla-sesamo-01","qtyFor1":10},{"id":"salsa-soya-01","qtyFor1":10},{"id":"vinagre-arroz-01","qtyFor1":5},{"id":"panela-01","qtyFor1":10}]},"dinner":{"id":"diab-d06-cen","name":"Sopa de Vegetales de la Abuela","description":"Una sopa reconfortante con una variedad de vegetales frescos, ideal para una cena ligera y reparadora.","ingredients":[{"id":"zanahoria-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"apio-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"calabacin-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"habichuela-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375}]}}},{"day":"Jueves","meals":{"breakfast":{"id":"diab-d10-des","name":"Bollos de Ma\u00edz con Queso","description":"T\u00edpicos de la costa. Bollos de ma\u00edz cocidos al vapor, perfectos con queso coste\u00f1o, una porci\u00f3n de pi\u00f1a y un caf\u00e9 con leche.","ingredients":[{"id":"arepa-maiz-01","qtyFor1":1},{"id":"queso-costeno-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"pi\u00f1a-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"cafe-molido-01","qtyFor1":10},{"id":"leche-descremada-01","qtyFor1":100}]},"lunch":{"id":"diab-d09-alm","name":"Sobrebarriga en Salsa Criolla","description":"Carne tierna cocinada a fuego lento. Se acompa\u00f1a de una Ensalada de Espinacas y Fresas, arroz y limonada natural.","ingredients":[{"id":"sobrebarriga-01","qtyFor1":0.5},{"id":"arroz-integral-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"espinaca-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"fresa-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"nuez-nogal-01","qtyFor1":0.040000000000000000832667268468867405317723751068115234375},{"id":"cebolla-roja-01","qtyFor1":0.05000000000000000277555756156289135105907917022705078125},{"id":"aceite-oliva-01","qtyFor1":10},{"id":"vinagre-balsamico-01","qtyFor1":5},{"id":"limon-01","qtyFor1":0.25}]},"dinner":{"id":"diab-d11-cen","name":"Caldo de Pescado (Consom\u00e9)","description":"Un caldo ligero y reparador, con todo el sabor del pescado pero sin la carga de un sancocho. Perfecto para una noche fr\u00eda.","ingredients":[{"id":"pescado-blanco-01","qtyFor1":0.40000000000000002220446049250313080847263336181640625},{"id":"papa-pastusa-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"cilantro-01","qtyFor1":0.0299999999999999988897769753748434595763683319091796875}]}}},{"day":"Viernes","meals":{"breakfast":{"id":"diab-d03-des","name":"Desayuno Coste\u00f1o de Cayeye","description":"Directo del Magdalena, un desayuno contundente con pur\u00e9 de guineo, queso coste\u00f1o, huevo y un tinto bien cargado.","ingredients":[{"id":"guineo-verde-01","qtyFor1":0.59999999999999997779553950749686919152736663818359375},{"id":"queso-costeno-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"huevo-01","qtyFor1":2},{"id":"aceite-oliva-01","qtyFor1":5},{"id":"cafe-molido-01","qtyFor1":10}]},"lunch":{"id":"diab-d06-alm","name":"Bandeja Paisa Saludable","description":"\u00a1S\u00ed se puede! Una versi\u00f3n con carne molida, fr\u00edjoles, huevo, aguacate y una fresca Ensalada Tex-Mex.","ingredients":[{"id":"carne-magra-01","qtyFor1":0.40000000000000002220446049250313080847263336181640625},{"id":"frijol-cargamanto-01","qtyFor1":0.25},{"id":"huevo-01","qtyFor1":1},{"id":"lechuga-iceberg-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"maiz-dulce-01","qtyFor1":50},{"id":"pimenton-amarillo-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"aguacate-01","qtyFor1":0.08000000000000000166533453693773481063544750213623046875}]},"dinner":{"id":"diab-d02-cen","name":"S\u00e1ndwich de At\u00fan y Vegetales","description":"Una cena r\u00e1pida y satisfactoria en pan integral, cargada de prote\u00edna y fibra.","ingredients":[{"id":"atun-agua-01","qtyFor1":0.5},{"id":"pan-integral-01","qtyFor1":2},{"id":"lechuga-romana-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"cebolla-roja-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"flor-jamaica-01","qtyFor1":5}]}}},{"day":"S\u00e1bado","meals":{"breakfast":{"id":"diab-d13-des","name":"Parfait de Frutas y Yogur","description":"Capas de yogur griego, frutas rojas y granola casera sin az\u00facar. Un desayuno elegante y saludable.","ingredients":[{"id":"yogur-griego-01","qtyFor1":1},{"id":"mora-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"avena-hojuelas-01","qtyFor1":25},{"id":"mani-01","qtyFor1":0.0299999999999999988897769753748434595763683319091796875}]},"lunch":{"id":"diab-d02-alm","name":"Pescado al Vapor con Ensalada Mediterr\u00e1nea","description":"Pescado blanco suave, patac\u00f3n asado y una Ensalada Fresca Mediterr\u00e1nea.","ingredients":[{"id":"pescado-blanco-01","qtyFor1":0.5},{"id":"platano-verde-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"lechuga-romana-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"pimenton-rojo-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"pepino-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"aceituna-negra-01","qtyFor1":0.05000000000000000277555756156289135105907917022705078125},{"id":"perejil-01","qtyFor1":1},{"id":"aceite-oliva-01","qtyFor1":10},{"id":"lulo-01","qtyFor1":0.25}]},"dinner":{"id":"diab-d03-cen","name":"Crema de Ahuyama y Jengibre","description":"Una crema dulce y ligeramente picante, perfecta para calentar la noche.","ingredients":[{"id":"ahuyama-01","qtyFor1":0.5},{"id":"ajo-01","qtyFor1":0.01000000000000000020816681711721685132943093776702880859375},{"id":"cebolla-cab-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375}]}}},{"day":"Domingo","meals":{"breakfast":{"id":"diab-d12-des","name":"Huevos Revueltos con Jam\u00f3n","description":"Un desayuno cl\u00e1sico y r\u00e1pido. Huevos cremosos revueltos con jam\u00f3n de pavo, tostada integral, una pera y caf\u00e9 con leche.","ingredients":[{"id":"huevo-01","qtyFor1":3},{"id":"jamon-pavo-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"pan-integral-01","qtyFor1":1},{"id":"aceite-oliva-01","qtyFor1":5},{"id":"pera-01","qtyFor1":0.25},{"id":"cafe-molido-01","qtyFor1":10},{"id":"leche-descremada-01","qtyFor1":120}]},"lunch":{"id":"diab-d14-alm","name":"Wraps de Carne con Ensalada Cobb","description":"Rellena tortillas integrales con carne desmechada. Se acompa\u00f1a con una Ensalada de la Huerta \"Estilo Cobb\" y jugo de mora.","ingredients":[{"id":"carne-magra-01","qtyFor1":0.299999999999999988897769753748434595763683319091796875},{"id":"frijol-cargamanto-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"lechuga-romana-01","qtyFor1":0.200000000000000011102230246251565404236316680908203125},{"id":"aguacate-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"tomate-chonto-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"pepino-01","qtyFor1":0.1000000000000000055511151231257827021181583404541015625},{"id":"cebollin-01","qtyFor1":1},{"id":"mora-01","qtyFor1":0.25}]},"dinner":{"id":"diab-d10-cen","name":"Berenjenas Rellenas de At\u00fan","description":"Berenjenas horneadas y rellenas con una mezcla de at\u00fan y vegetales, gratinadas con queso. Acompa\u00f1adas de una arom\u00e1tica.","ingredients":[{"id":"berenjena-01","qtyFor1":0.40000000000000002220446049250313080847263336181640625},{"id":"atun-agua-01","qtyFor1":0.5},{"id":"cebolla-cab-01","qtyFor1":0.1499999999999999944488848768742172978818416595458984375},{"id":"aceite-oliva-01","qtyFor1":5},{"id":"queso-parmesano-01","qtyFor1":15},{"id":"hierbabuena-01","qtyFor1":1}]}}}]```php